Some people may feel energized by social interactions, while other individuals may experience significant fatigue. There are certain professionals who enjoy meetings, interacting with colleagues and schmoozing customers and clients to solidify a business transaction. These extroverted workers thrive in dynamic environments where they can leverage their strengths in communication and collaboration.
On the other side of the spectrum, there is a cohort of employees who don’t feel as comfortable or confident in having to participate in face-to-face interactions. For introverted folks, engaging with other people often requires significant emotional effort. This can lead to feelings of exhaustion after a day filled with social interactions.
Work environments often prioritize social skills and communication, which can specifically pressure neurodivergent individuals to conform to these expectations—or “mask”—to seem “neurotypical.” Prolonged periods of masking during work hours can contribute to mental health issues, including stress, anxiety or burnout. Additionally, the constant loud chatter and buzz in the office from social interactions within close proximity can result in sensory overload for neurodivergent workers.
While socializing can boost morale and foster a sense of belongingness in the workplace, engaging in meetings, conversations or social activities can take focus away from tasks at hand and interrupt workflow.
The average worker spends 37% of their days either in meetings or coordinating them, which can take a toll on daily life. Nearly half of information workers in the United States reported that meetings get in the way of executing their actual work, according to a recent study by Miro, a visual workspace platform powered by artificial intelligence. Almost 70% have experienced burnout as a result of their meeting schedules, and a concerning 65% indicate that they feel anxious about the number of meetings they have.
Fortunately, there are jobs available that are conducive to independent work and require minimal in-person, face-to-face interactions or meetings, which may be particularly appealing to introverts.
Jobs That Require Minimal Interactions With People
Here is a list of 10 jobs that require little interactions with others, as well as their average base salary, job responsibilities and qualifications.
1. Data Entry Clerk
Average Base Salary: $41,634
Job Summary: A data entry clerk is an administrative professional responsible for entering, updating and managing data within computer systems. They must ensure that databases remain accurate and up-to-date.
Qualifications: Most data entry clerk roles typically require at least a high school or general education diploma. Although higher education is not mandatory, taking courses in computer applications or typing can be beneficial, as it is essential to type both quickly and accurately and be familiar with data entry software, such as Microsoft Excel, Google Sheets and various database management systems.
Data entry positions typically require little to no face-to-face interaction, allowing introverts to work independently without the pressure of constant social engagement. These roles often take place in quiet office settings or can be done remotely.
2. Transcriptionist
Average Base Salary: $53,961
Job Summary: A transcriptionist specializes in converting spoken language or audio recordings into written text. This role is essential in various fields, including medical, legal and media industries, where accurate documentation of spoken content is necessary.
Qualifications: Becoming a transcriptionist does not necessitate a college degree. If you are just starting out and providing general transcription services, certification is typically not required. However, if you wish to specialize in medical or legal transcription, you will need to undergo advanced training. Numerous community colleges and vocational schools offer certification programs that can range from one to three years in duration.
To effectively convert spoken language into written text, you must possess exceptional listening skills and a strong command of the English language. Additionally, being able to type quickly is another crucial skill for this role.
Transcriptionists can work in various environments, such as courtrooms and medical offices; however, this profession offers significant flexibility, allowing individuals to work from home and set their own pace. They often work alone, which aligns well with the introverted preference for independent tasks.
3. Video Editor
Average Base Salary: $58,387
Job Summary: A video editor cuts and rearranges raw footage to create a logical flow that supports the story in film, television and various video projects. They incorporate visual effects, transitions and graphics to enhance the storytelling. Additionally, video editors may adjust the color and lighting of the footage to achieve a specific mood or style. They synchronize audio tracks, add sound effects and adjust levels to ensure clear and balanced sound quality.
Qualifications: While a college degree is not necessary to become a video editor, having one can provide a competitive advantage when applying for jobs. Some video editors begin by self-teaching the fundamentals of editing, while others pursue formal education through programs in film and television production or take courses in digital media. You must have a solid understanding of video editing software such as Adobe Premiere Pro, After Effects, Final Cut Pro or DaVinci Resolve.
Video editing often involves working alone for extended periods, which suits introverts who prefer solitude and find energy in focusing on tasks without constant social interaction.
4. Archivist
Average Base Salary: $59,167
Job Summary: An archivist is responsible for managing and preserving historical documents and records. Their primary role involves assessing, collecting, organizing and maintaining access to records deemed to have long-term value. This can include a wide range of materials, such as letters, diaries, government documents, audiovisual recordings and digital files.
Qualifications: A fundamental requirement for becoming an archivist is obtaining an undergraduate degree, preferably a bachelor’s in archival science or library science. However, degrees in fields such as art, science or history are also acceptable for this career path. Additionally, archivists typically need a master’s degree in library science, archival science, public administration, history or political science.
The role of an archivist has limited public interaction, as much of the work is behind the scenes.
5. Graphic Designer
Average Base Salary: $60,994
Job Summary: A graphic designer transforms ideas and messages into visual representations using typography, images, colors and shapes. They work across various media, including print and digital formats, to produce designs that can range from logos and advertisements to website layouts and packaging.
Qualifications: To work at leading companies, many graphic designers require a bachelor’s degree in graphic design or a related discipline. Pursuing a degree helps develop essential skills for a career in the field and provides opportunities to create a portfolio showcasing your work to potential employers.
Most graphic designers rely on Adobe Creative Cloud as their primary toolset. It’s crucial to become proficient in Adobe Photoshop, Adobe Illustrator and InDesign, as these applications are used to create the majority of design projects.
Many graphic designers have the option to work remotely or freelance, providing the flexibility to create a comfortable workspace that caters to their needs for quiet and concentration. This setup can be particularly appealing for introverts who thrive in less stimulating environments. While some level of communication with clients or team members is necessary, much of the work can be done through emails or digital platforms, reducing the stress associated with face-to-face interactions.
6. Copywriter
Average Base Salary: $65,545
Job Summary: A copywriter is a professional writer who specializes in creating persuasive text, known as “copy,” used in marketing and promotional materials. Their primary goal is to engage an audience and motivate them to take specific actions, such as making a purchase, signing up for a newsletter or clicking on a link.
Qualifications: The initial step to becoming a copywriter is to obtain a bachelor’s degree in English, communications or marketing. You will be required to have a solid foundation in writing, research and audience awareness.
Much of a copywriter’s job involves working alone. While some client interaction is necessary, much of the work can be done without extensive social engagement. Copywriters can communicate through emails or messaging.
7. Statistician
Average Base Salary: $90,589
Job Summary: A statistician is an expert in the field of statistics who specializes in collecting, analyzing and interpreting data, using mathematical techniques and statistical software to analyze large sets of numerical data.
Qualifications: At a minimum, statisticians must possess a bachelor’s degree in statistics, applied mathematics, economics, actuarial science, computer science or a related discipline. Some employers may prefer candidates with a master’s degree in applied statistics or mathematics, along with experience in specific industries such as finance, biochemistry or computer engineering.
Statisticians often work independently, and can interact through digital communication.
8. Software Engineer
Average Base Salary: $105,418
Job Summary: Software engineers are the builders behind the software that shapes our digital world. They transform ideas and requirements into functional applications, websites and systems by writing code, using various programming languages.
Qualifications: The majority of software engineers possess a bachelor’s degree in computer science or a related discipline. It is essential to gain proficiency in programming languages such as Python, Java, JavaScript, C++ and others.
A software engineer’s work is highly analytical and requires deep concentration, which can lead to a more solitary environment. With remote work, software engineers can be isolated, with only occasional meetings or stand-ups to connect with their teams. This shift has made it easier for introverts to thrive in this role, where they can manage their own time and workspace without frequent social demands.
9. Actuary
Average Base Salary: $122,058
Job Summary: An actuary specializes in analyzing and managing risk, particularly in the insurance and financial industries.
Qualifications: To become an actuary, you need to earn a bachelor’s degree in actuarial science, mathematics, statistics or a closely related discipline. Aspiring actuaries must successfully complete a series of exams administered by the Society of Actuaries, the Casualty Actuarial Society or the American Society of Pension Professionals and Actuaries. The examination process typically spans several years.
The nature of actuarial work typically requires significant independent analysis and problem-solving, which means actuaries spend much of their time working alone.
10. Data Scientist
Average Base Salary: $122,928
Job Summary: A data scientist is an analytics professional who collects, analyzes and interprets large amounts of data to help organizations make better decisions, using advanced analytics techniques like machine learning and predictive modeling.
Qualifications: Data scientists generally hold a bachelor’s degree in mathematics, statistics, computer science, data science or a related field. These professionals can focus on a specific industry or cultivate expertise in fields like artificial intelligence, machine learning, research or database management. Specializing in these areas can help you engage in meaningful work and acquire skills that distinguish you from other candidates.
Data scientists typically spend considerable time utilizing programming languages to process, analyze and manage large datasets. Common programming languages in data science include Python, R, SQL and SAS. Additionally, software frameworks, such as Hadoop and Apache Spark, are employed to handle big data processing.
The work typically involves analyzing complex data sets, building models and interpreting results, which requires deep concentration and can be done with minimal social interaction.
Possible Downsides
Although having a job with minimal social interactions allows for more quiet time with fewer interruptions, which can be conducive to high concentration and productivity levels, there are potential cons to working more independently.
Without immediate support, you may be left to your own devices troubleshooting issues, which will take away time from tasks at hand.
Frequent and spontaneous interactions can facilitate immediate feedback and guidance, which can enhance the learning experience. Social proximity encourages a more comfortable environment to ask follow-up questions and seek clarification.
Furthermore, social environments are ripe for networking, which can lead to future opportunities for learning and career advancement.
Although a job with little social interaction may be your preferred work style, individuals who experience social isolation are more prone to mental health disorders, including depression and anxiety, according to the National Institutes of Health. The lack of social support can exacerbate feelings of loneliness, leading to emotional distress and a decline in overall well-being.
Source: Forbes
