The past three-plus years have given people whiplash as the economy and job market pendulum swung dramatically from doom to boom and back again. You need to have an adaptable mindset to survive and thrive during tumultuous times. Instead of the trite New Year’s resolutions, try something new and different.
Here are some tips for using positive psychology techniques to maintain an uplifting mindset during a job search or while seeking internal advancement in a volatile economy.
One of the biggest keys to succeeding in your career is combating your natural negativity bias with consistent positive habits. Focus on feeding your mind with empowering messages to help unlock your full potential.
You can start by using affirmations and mantras that focus on your skills, values and ability to succeed. Repeat phrases such as “I am qualified” and “I have so much to offer” to override self-doubt. Visualize yourself excelling in interviews and being excited about new job offers or promotions. Envision handling all your challenges smoothly, knowing that you’ll ultimately prevail.
Routinely use positive self-talk to challenge negative thoughts. Counter “I’ll never find a good job” with “I have what it takes if I keep persisting.” Take advantage of listening to motivational talks and podcasts and reading inspiring career-focused books. These actions will continually fuel your mindset. Meditate and practice mindfulness to reduce stress and realign with your true talents and passion.
A ‘Fresh Start’ Is Psychologically Powerful
The psychology of renewal at the beginning of January is real and can be channeled productively to initiate goal-setting for personal betterment. You must reflect on the past year and set goals for the next 12 months.
Consider adopting the following strategies:
- Take time to reflect on the greatest challenges and achievements of the past year. This can provide valuable insights and a sense of accomplishment. Take stock of your wins, giving you a sense of pride and motivation as you look ahead. Think deeply about what you are most grateful for at the present moment. Practicing gratitude can help shift your focus to the positive aspects of your life.
- Define aspirations, goals and directions for the key areas of your life for the upcoming year, helping you be more intentional and conscious in pursuing your objectives. Try to imagine your life five years from now and identify an important long-term goal. This can provide a sense of direction and purpose.
- Develop a plan for the year ahead, incorporating the insights gained from your reflections. This can help you stay focused and motivated as you work toward your goals.
- Set positive intentions for the new year, focusing on joy, pleasure and personal growth. By doing this, you will approach the year with a sense of optimism and balance. By incorporating these strategies, you can engage in a meaningful reflection on the past year and set purposeful goals for the year ahead.
Give Yourself Some Grace
The new year is an opportunity to set the tone for the months ahead in a way that feels right for you. This includes giving yourself a break and spending more time with loved ones or focusing on self-improvement in a positive and sustainable way.
Think of your personal growth as continual improvement rather than a one-shot redemption. Change often happens gradually through daily effort. It is not an overnight transformation that happens once you turn the calendar page, so don’t get frustrated if you experience difficulties right away.
When you run into obstacles, evaluate your circumstances and make adjustments. It’s helpful to assess where momentum was lost and identify needs for course correction. Avoid falling victim to self-criticism, as it will serve as an impetus. Your focus should remain future-oriented, while applying lessons learned and moving forward with self-compassion.
Source: Forbes
